Welcome!

Eat Freely Nutrition is a nutrition counseling practice that focuses on Integrative and Functional Medical Nutrition Therapy (IFMNT) to address a broad range of health conditions. 

 

Registered dietitians, Dariella Gonitzke and Ana Cristina Jurczyk use a therapeutic approach that is scientifically based and holistic to help clients reach optimal health and vitality!

 

At Eat Freely we help you free yourself from:

  • Dieting and calorie counting
  • Fad diets that make false promises
  • Myths and misinformation 
  • Fatigue and low energy caused by poor lifestyle habits
  • Bloating, gas and digestive discomfort
  • Inflammation and pain triggered by food and lifestyle 
  • Imbalances in the body such as high blood sugar or high blood fats

 

Is your current diet and lifestyle not working for you? Learn more about what we do and how we work by checking our Services and Specialties

"I started the LEAP elimination diet about 10 weeks ago. My initial reason for having the testing done was to see if my migraines were being caused by food. After the testing was done, the results were sent to me in an easy to read packet that clearly outlined the food I was reacting to. I met with Ana Jurczyk shortly after receiving my results. She was extremely accommodating of my hectic work schedule and we were able to meet in the evenings and on Saturdays. Although I was a bit of a skeptic, Ana clearly explained the results to me and what they meant in regards to a personalized meal plan. For the first two weeks, my meal plan was very restrictive. However, Ana provided a variety of recipes that I could try that included the food I was able to eat. She was also available through email, phone, and in person to answer any questions I had. Weight loss was not the reason for trying the diet, but I did lose 6 pounds in the first two weeks which is a nice side effect. In addition, I had more energy, my feet stopped swelling throughout the day, and my knee pain reduced significantly. As I began to reintegrate food into my diet, it was very clear (due to the joint pain I experienced) which foods I was better off avoiding or eating sparingly. As a result of my increased knowledge of how my body reacts to specific foods, I am now able to do activities I thought I was going to have to give up due to my increased energy level, I have lost 13 pounds, and am a much more creative cook! Although my migraines did not lesson on the plan (because they are probably stress related), Ana is now working with me to determine natural supplements that will help reduce stress and hopefully have an impact on my migraines. I would highly recommend having the MRT testing done and meeting with Ana to create a customized meal plan that works with your body. The results are incredible!!"

Stacy W. Cypress, CA 

Contact Us Today!

1777 N. Bellflower Blvd.

Suite 205

Long Beach, CA 90815

Phone: (562) 298-0042

Fax: (562) 490-8582

info@eatfreelynutrition.com

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