Recipe eBooks

Immune Boosting Recipe Book


This book contains 42 recipes to support your immune system! Recipes for:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Cold beverages
  • Hot beverages

Download the book below for FREE! 

Immune Boosting Recipe Book
Adobe Acrobat document [11.1 MB]

Fall 2020 Recipes


Enjoy all the warm flavors that fall has to offer! These 35 recipes will get you feeling cozy and festive! 

Real Food Real Quick 


All 14 of these dinner recipes can be made in 20 minutes or less! Our recipes include only real food ingredients and are all gluten and dairy free. Not to mention they are simple and delicious! 

Savory Salads in 20 Minutes or Less


This recipe bundle gives you 14 beautiful salad recipes that are loaded with flavor! Simple recipes that can be made in 20 minutes or less. As always, our recipes are gluten and dairy free with an anti-inflammatory focus. Enjoy! 

Set it & Forget it Slow Cooker Bundle


This recipe bundle includes 14 slow cooker recipes that will warm your belly and soothe your soul! All recipes are gluten and dairy free and made with whole food ingredients. 

Spring Smoothie Recipe Bundle


This recipe bundle includes 14 different smoothie recipes! All recipes are both gluten and dairy free, developed with nutritious, wholesome ingredients. Our recipes are always created with both tastebuds and health in mind. These smoothies can be great for breakfast or a healthy snack! 


Sweet Treats Recipe eBook


We could all use a little sweetness in our life! These 14 delicious recipes will be sure to satify your sweet tooth! At Eat Freely we believe in the 80/20 rule when it comes to eating. 80% for health and 20% for sheer joy! These recipes are a little combination of both since we only use real food ingredients.  

7 Day Vegan Meal Plan


This meal plan is 1600-1800 calories per day and includes recipes made from real food for each meal and snack. Everything is gluten free as well. Grocery list included to make your life easier! 

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Long Beach, CA 90815

Phone: (562) 298-0042

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