Recipe eBooks

Real Food Real Quick 


All 14 of these dinner recipes can be made in 20 minutes or less! Our recipes include only real food ingredients and are all gluten and dairy free. Not to mention they are simple and delicious! 

Savory Salads in 20 Minutes or Less


This recipe bundle gives you 14 beautiful salad recipes that are loaded with flavor! Simple recipes that can be made in 20 minutes or less. As always, our recipes are gluten and dairy free with an anti-inflammatory focus. Enjoy! 

Set it & Forget it Slow Cooker Bundle


This recipe bundle includes 14 slow cooker recipes that will warm your belly and soothe your soul! All recipes are gluten and dairy free and made with whole food ingredients. 

Spring Smoothie Recipe Bundle


This recipe bundle includes 14 different smoothie recipes! All recipes are both gluten and dairy free, developed with nutritious, wholesome ingredients. Our recipes are always created with both tastebuds and health in mind. These smoothies can be great for breakfast or a healthy snack! 


Sweet Treats Recipe eBook


We could all use a little sweetness in our life! These 14 delicious recipes will be sure to satify your sweet tooth! At Eat Freely we believe in the 80/20 rule when it comes to eating. 80% for health and 20% for sheer joy! These recipes are a little combination of both since we only use real food ingredients.  

Meal Plans

7 Day Ketogenic Meal Plan


This plan includes ketogenic recipes that will help balance blood sugar, boost metabolism and help you move towards ketosis. 

Our meal plan is roughly 1500 calories a day, 70% fat, 10% carbs and 20% protein. Portions may be adjusted as needed. 


7 Day Vegan Meal Plan


This plan includes beautiful vegan recipes that are made from real food ingredients and are gluten free. This plan is roughly 1600-1800 calories per day. 


A complete grocery list is included to make your life easier! 

Customized Meal Plan or Recipe Book


Are you looking for a meal plan or recipe book specifc to your needs? Creating a meal for yourself or finding recipes can be very time consuming! It often takes us over 90 minutes to create customized meal plans and we're professionals!


All of our clients receive a customized meal plan and recipes as part of their package. If you are not ready to commit to a package of sessions and only want a meal plan we can still help. We require a short 30-minute phone consult to learn more about your likes, dislikes, health concerns, cooking skills, time constraints, etc. Within 48 hours of your call you will receive the meal plan in a professional PDF format. One revision is allowed. 


Each Meal Plan/Recipe Book include:

  • 7 breakfast options
  • 7 lunch options
  • 7 dinner options
  • 7 dessert/snack options 
  • Grocery list
  • Nutrition information for each recipe 


30 Minute Consult + Custom Meal Plan = $299

Customized Meal Plan
299.00 USD

30 minute consult + Customized Meal Plan


Contact Us Today!

1777 N. Bellflower Blvd.

Suite 205

Long Beach, CA 90815

Phone: (562) 298-0042

Fax: (562) 490-8582

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