Recipe Books

Real Food Real Quick 

 

All 14 of these dinner recipes can be made in 20 minutes or less! Our recipes include only real food ingredients and are all gluten and dairy free. Not to mention they are simple and delicious! 

Savory Salads in 20 Minutes or Less

 

This recipe bundle gives you 14 beautiful salad recipes that are loaded with flavor! Simple recipes that can be made in 20 minutes or less. As always, our recipes are gluten and dairy free with an anti-inflammatory focus. Enjoy! 

Set it & Forget it Slow Cooker Bundle

 

This recipe bundle includes 14 slow cooker recipes that will warm your belly and soothe your soul! All recipes are gluten and dairy free and made with whole food ingredients. 

Spring Smoothie Recipe Bundle

 

This recipe bundle includes 14 different smoothie recipes! All recipes are both gluten and dairy free, developed with nutritious, wholesome ingredients. Our recipes are always created with both tastebuds and health in mind. These smoothies can be great for breakfast or a healthy snack! 

 

Meal Plans

7 Day Ketogenic Meal Plan

 

This plan includes ketogenic recipes that will help balance blood sugar, boost metabolism and help you move towards ketosis. 

Our meal plan is roughly 1500 calories a day, 70% fat, 10% carbs and 20% protein. Portions may be adjusted as needed. 

 

7 Day Vegan Meal Plan

 

This plan includes beautiful vegan recipes that are made from real food ingredients and are gluten free. This plan is roughly 1600-1800 calories per day. 

 

A complete grocery list is included to make your life easier! 

Contact Us Today!

1777 N. Bellflower Blvd.

Suite 205

Long Beach, CA 90815

Phone: (562) 298-0042

Fax: (562) 490-8582

info@eatfreelynutrition.com

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