Whether you are suffering from digestive issues, daily fatigue, headaches or miserable periods, this personalized program will transform your body, mind and soul.
Are you someone who has had these complaints for years? Or maybe they just started recently but you can’t figure out why.
Either way, now you’re at the point where your health is a real concern. You know you can’t continue to feel like this any longer.
You deserve to feel good again. You deserve personalized care. It's time to work with someone who gets it. A functional nutritionist who can deep dive into your health and uncover the root to your symptoms and give you a customized plan tailored just for you. The answers you are seeking cannot be found in a cookie cutter program. Together, we will create a personalized plan to your optimal health.
90-Minute Kick Start Session
We'll review your medical history, lifestyle, dietary habits, stress, sleep and digestive assessment. You'll walk away with personalized nutrition recommendations plus a meal and supplement plan to kick start your results.
Personalized Supplement Plan
I'll take an integrative approach to designing a supplement protocol just for you! We'll choose supplements that will improve your health status and catapult your results.
Functional Lab Testing
We offer a variety of functional tests that can be added on to your program. We use these tests to dive deeper into your health concerns. These tests are also vital for helping us figure out the root cause of your symptoms. Learn more about our functional tests. Each test is an additional fee.
Follow-up Sessions (4 total, 45 minutes each)
These sessions are designed to keep you motivated and on track. We'll meet every 3 weeks to assess your progress and symptoms to make sure you're always getting results and feeling better month after month. We'll make adjustments to the plan as needed.
Delicious Meal Plans and Recipes
We'll end the confusion and sense of overwhelm around "what should I eat" once and for all! You'll get one 7-Day customized meal plan and simple recipes that are catered to your preferences and test results. Plus you'll be added to our Meal Planning Membership where you get fresh new meals plans and ideas every month!
Access to private HIPAA-compliant messaging in between sessions
Think of having a dietitian in your "back pocket" at all times. You can reach out with questions, clarifications and the need for feedback - plus celebrate your successes! No more waiting for weeks or even months in between sessions to have your questions answered.
Since this is our most personalized program, we require each potential new client to book a Nutrition Assessment call with us so that together, we can create a customized package that fits your needs. Please note that we have a limited of number of clients we can take each month.
We choose not to take insurance since they limit the time and type of work we can do. In order to provide the most comprehesive program to our clients, we cannot be part of an insurance network.
We do accept Flex Spending Account and Health Saving Account cards. We can also provide a Superbill so that you can submit your own claim.
We can use any recent labs (6 months or less) from other practitioners to help solve your case. Most of our clients still need additional testing or need to re-test previous labs to get the best results.
Every person's health journey is different and how their body responds to changes in diet and healing protocols is different.
We can guarantee our professional skills, expertise, undivided attention, personalized plan, and guidance.
How much you implement the recommended changes and follow the protocol can impact the results. Ultimately, you are the one that impacts the results of your program.
Since all restaurants use inflammatory oils in their cooking process, I highly recommed cooking at home 70% of the time (at least!).
Your current eat habits are clearly not serving you. Making your food a priority and cooking for yourself is part of self-care and will be required to be successful in this program.
To regain your health, you need to first regain control of your food and the ingredients in your food. We will provide simple and quick recipes that are easy to make. Cooking doesn't need to be complicated to taste good!
Professional grade supplements will be recommended as part of your protocol. We use Fullscript, an online supplement dispensary, to send you the recommended supplements to order. Your supplements will be shipped to your doorstep.
Since everyone's supplement protocols are different, we do not include the price of the supplements in your program price. All clients recieve a discount of 10% on their orders.
Our 1:1 VIP program starts at $750/month and we require a 3 month minimum commitment. Speciality tests can be added for an additional fee. During your free 30-minute call we go over all the details of the program and cost of each test.
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