Balance your hormones naturally so you can finally rid yourself of the fatigue, mood swings, miserable periods and bloating without taking birth control or medication. It's time to take control of your own health.
Introducing...
The Hormone Harmony Method
Let's face it, you're tired, overwhlemed and ready to feel better, but you don't even know where to start. You need a guide, a support system and some accountability.
This 4-month online program gives you a step-by-step roadmap to balance your hormones naturally. You'll be joining a community of women who feel the same way, and receive weekly accountability to keep you going.
Our evidence-based, comprehensive wellness strategies nourish your body, mind, and spirit, empowering you to live a vibrant, balanced life.
Balancing your hormones improves just about every aspect of your life!
- Boost energy and metabolism
- Improve focus and concentration
- Elevate your mood
- Reduce cravings
- Calm stress and anxiety
- Upgrade your sleep
- Have clear, beautiful skin
- Eliminate period pain and reduce PMS
- Experience lighter, easier periods
- Fire up your libido
- Lose that mid-section weight gain
- Feel better in your body
- Turn on the fat burning hormones!
4 Months to a better you!
This program is right for you if you have any of the following symptoms of hormonal imbalance:
- Fatigue or drops in energy levels
- Brain fog and lack of motivation
- Frequently feeling anxious or overwhelmed
- PMS or painful periods
- Heavy bleeding
- Often feel irritable or impatient
- Craving carbs all the time
- Mid-section weight gain or stubborn weight
- Little to no libido
- Trouble falling or staying asleep
- Waking up tired, even after 7+ hours of sleep
It's time to regain control of your health!
Re
Reveal the culprits behind your symptoms so that you understand how to heal your own body naturally.
Over 4-months, we will rebalance your body and your hormones using the 7 Pillars of Hormone Harmony.
Finally get ahold of the best foods, herbs, exercises and lifestyle recommendations to overcome your hormonal imbalances once and for all!
More importantly, by the end of this program, you'll feel empowered and have a deeper understanding of your body and how to fix it naturally.
The 7 Pillars of Hormone Harmony
Blood Sugar Control
Skipping meals? Going too long without eating? Reaching for sugar in the afternoon? These can all cause blood sugar imbalances that will impact your energy, mood, sleep and appetite. Controling blood sugar levels is key to feeling better!
Proper Nutrition
Eating balanced meals that are nourishing, anti-inflammatory and hormone supportive, can make all the difference in your symptoms. Say good-bye to your cramps, headaches and painful periods!
Adrenal Health
Learning how to manage your stress with herbs, supplements and stress regulating exercises can make you feel like a completely different person. Our adrenal glands pump out stress hormones that impact our estrogen and progesterone levels. Getting cortisol under control is key to hormone health.
Circadian Rhythm
Your morning and evening routine can make or break your ability to sleep well. Get your circadian rhythm back on track with our tried and true methods. Quality sleep is so important for good health and happy hormones.
Gut Health
The health of our microbiome plays a direct role in our hormone health. Gas, bloating and erratic bowel movements are not normal. Getting your gut back in balance is key to feeling great again.
Liver Detoxification
Being able to process and eliminate toxins and excess hormones is crucial for keeping our hormones in balance. There are also chemicals that mimic estrogen that we need to be aware of.
Hormone Supportive Exercise
Your daily exercise routine (or lack thereof) could be making your hormone imbalance worse! Learn the best exercises for hormone health.
What Women are Saying
"The results are undeniable... almost all of the symptoms I had prior to going to Eat Freely have disappeared (i.e., low energy, fatigue, brain fog, allergy/sinus issues, etc.) It has truly changed everything for me... "
Lynn - Long Beach, CA
"It has been just over two months since we started working together and I went on my first run in over two years, my period is fully back, my sex drive has returned, my stools are back to regular, I haven't gotten sick once and I feel so much better. Dariella truly saved my life and I am forever grateful."
Kristin - San Luis Obispo, CA
"Dariella is great! She's patient, kind, generous, but most importantly, she makes sure you're taken care of. I'm now closing out the journey with a much happier gut, stabilized hormones, and am preparing (with her) for pregnancy & fertility. She takes her time and finds a way to heal you and leaves you feeling better in so many ways."
Samantha - Las Vegas, NV
"Dariella has been a pleasure to work with since our initial phone call. From the moment I shared what I had been struggling with I felt heard, cared for and confident that she had the ability to heal my body. She is never rushed during appointments, makes herself readily available and carries an abundance of wisdom."
Madison, Long Beach, CA
Meet Dariella
Hello! I'm Dariella...
I'm a registered dietitian and functional medicine nutritionist. I've had my own long history of hormonal issues and have dedicated my career to helping others. For 15 years, I've been helping women overcome hormonal imbalances, fatigue, cravings, and digestive concerns using an integrative treatment plan that includes nutrition, lifestyle, supplementation and functional testing so that they can feel their best and get their life back.
Here's What You Get Inside the Program...
Access to a Dietitian
You'll schedule three 45-minute sessions with your dietitian at the beginning, middle and end of the program. We provide you with personalized support, recommnedations and protocols based on your history, symptoms and lab results.
Functional Lab Tests
We use Hair Tissue Mineral Analysis (HTMA) and blood work which includes a full thyroid panel, hormone panel, complete metabolic panel, fasting insulin, vitamin B12 and vitamin D to dive deeper into the root cause of your hormonal imbalances. (Restrictions apply in NJ, NY and RI).
Weekly Check-ins
Every week your dietitian will be available for "Office Hours" where you can schedule quick, 15-minute phone calls to ask questions, troubleshoot or share wins. You'll also have access to our private chat support Mon-Fri.
HHM Online Course
11 easy to digest learning modules and weekly actions tasks to keep you on track. You can easily watch the short videos from your phone on the Practice Better app.
Recipes & Meal Plans
Over 100+ hormone supportive recipes (plant-based options available) and 3 meal plans to show you how to put it all together.
Supportive Community
Our private support group is a great place to ask questions, celebrate wins and share your challenges with like-minded women who share the same health concerns you do.
Are you ready to feel amazing?
"Dariella's program turned my health and hormones around. Before I started, I had already seen multiple doctors who were unable to help me or give me answers. I was exhausted, uncomfortable, and extremely frustrated.
Dariella listened patiently, knew exactly what tests would help determine the type of support I needed, and the program gave me actionable steps that I could take immediately that improved my symptoms. Months later, I am feeling 100% better. I could not be more grateful for finding Dariella and this program."
Andrea M. - Queen Creek, AZ